A Thai guy posted on Facebook about his successful weight reduction journey after his wife promised him a PlayStation 5 if he shed 10kg (approximately 22 lbs)
Prab Laoharojanaphan came to Facebook on October 18 to publish a "before" and "after" snapshot of his weight loss.
"When your wife said, 'drop 10kg and I'll get you a PS5,'" Laoharojanaphan said.
The PlayStation 5, which is currently difficult to buy in Thailand owing to supply shortages, costs 15,690 baht (about $415) for the digital edition and 18,690 baht (roughly $494) for the normal version.
Laoharojanaphan took the challenge seriously and undertook a four-month workout and diet regimen to shed more than 20 pounds in order to obtain the game console prize from his wife.
Laoharojanaphan offered his technique for people trying to replicate his success on Facebook.
"Start intermittent fasting at 16-8, then progressively lower meal timing to 18-6 and 20-4," he says.
The Thai guy now alternates between eating from 20-4 on one day — meaning he only eats for four hours and fasts for the other twenty — and having one meal per day the next day. He also advised alternating cardio and weight training for workout.
Regarding the meal plan, he recommends an 80 percent keto diet with 20% indulgences, emphasizing the need of "appreciating the times while dining out with friends or other special events."
Laoharojanaphan also underlined the necessity of reading Dr. Jason Fung's "The Obesity Code: Unlocking the Secrets of Weight Loss."
"We need specific information to understand the various causes of obesity and utilize that knowledge to develop a plan that is tailored to our individual body and lifestyle," Laoharojanaphan explained.
Many Facebook users applauded Laoharojanaphan after reading his message.
#PlayStation #PlayStation5 #PS5 #WeightLoss
SOURCE: yahoo
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