While it may feel wonderful to rinse away extra toothpaste, there are certain advantages to letting it alone
Dental hygiene is essential for good oral health, but there are some reasons to reconsider this practice. According to a 2016 study conducted by the Oral Health Foundation and the National Health Service of the United Kingdom, more than 62% of respondents rinse after brushing, which increases our susceptibility to tooth decay. The organization's CEO, Dr. Nigel Carter, emphasized the importance of fluoride in forming tooth enamel and reducing the amount of acid bacteria on teeth produced.
The survey also discovered that 14% of respondents rinsed with mouthwash right after brushing, which we should avoid because most over-the-counter mouthwash contains less fluoride than toothpaste. Furthermore, the majority of people who rinse are more likely to leave the faucet running while brushing, wasting an average of 3 gallons of water each time and 2,300 gallons per person annually.
A 2012 study published in the British Dental Journal discovered evidence that the rinsing method, specifically the volume of water, may influence the preventive effect of fluoride toothpaste. The authors concluded that rinsing with water after brushing with fluoride toothpaste reduces its benefits and advised us to "avoid rinsing with water/e."
Dr. Michaela Tozzi, a dentist, noted that bacteria in the toothpaste after brushing can cause stomach ache or intestinal obstruction. The American Dental Association, which has made no stance on rinsing, is notable for its silence on the subject.
In conclusion, while rinsing after brushing isn't a surefire formula for tooth decay, allowing toothpaste to remain on teeth for a little longer can help get the most out of it. Noll Family Dentistry in Pennsylvania advises against rinsing after brushing if teeth chip, crack, or break easily or if you consume a lot of sweets. If you're not ready to stop rinsing altogether, you can ease into it by letting the fluoridated toothpaste sit for a few minutes before rinsing or by avoiding using too much water.
#toothpaste #flouride #toothbrush #oralhealth #DentalHealth
No comments:
Post a Comment