According to research done by the University of Alberta in Canada, the health advantages of resveratrol, a molecule contained in red wine, are comparable to those obtained from exercise
Red wine after a hard workout on the cross-trainer? That's something we can absolutely get behind.
These findings, according to senior researcher Jason Dyck, will be especially beneficial to people who are unable to exercise. Resveratrol was found to increase athletic performance, cardiac function, and muscular strength in the same manner that exercise does.
"I believe resveratrol might benefit patient populations that wish to exercise but are physically unable to do so," he says.
"Resveratrol may be able to replicate exercise for them or enhance the effects of the little amount of activity that they can accomplish."
The debate over the health advantages of red wine is well known. According to studies, individuals who drink a glass of red wine every day are less likely to acquire dementia or cancer, and it is also healthy for your heart, anti-aging, and may balance blood sugar.
And now there's science to back up the claim that it raises heart rate? This is, without a doubt, the finest thing ever.
But, let's be clear: this is all in moderation, only pertains to red wine, and the university's study was conducted on rats, not humans.
Still, if you wish to increase your resveratrol intake? Blueberries, peanut butter, red grapes, and dark chocolate are all good options. Remember that a well-balanced diet is essential.
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