Is it true that breakfast is STILL the most essential meal of the day?
We were always taught as children that breakfast is the most essential meal of the day and should not be neglected. But, like with other popular health-related maxims, whether or not it's completely accurate is a different issue.
There are several health benefits to eating breakfast in general. A brief web search will reveal that it is linked to enhanced brain function, better metabolism, increased energy and alertness, and many other benefits. Breakfast has even been linked to a lower risk of diabetes, heart disease, stroke, and other life-threatening conditions.
"It may help moderate appetite later in the day, prompting individuals to make healthier meal choices," Registered Dietician (RD) Abby Langer explained in an interview. "Eating better food can assist with immunity and general health."
Maintaining personal health and wellbeing has become more crucial than ever in the midst of the ongoing coronavirus epidemic, particularly for unvaccinated or immunocompromised persons. However, even for those who are not at high risk, adopting healthier behaviors won't hurt and may even benefit them.
To top it all off, according to Langer, the extra energy that breakfast provides in the morning makes other healthy activities like exercise much simpler to undertake. It is clear from this knowledge that simply having breakfast may contribute to overall better practices throughout the day.
Is it better to skip or not to skip? It is conditional
However, when it comes to breakfast being the most essential meal of the day, Langer argues that it varies on the individual and that the advantages are disputed in terms of studies. She went on to say that skipping breakfast might make you hungry later in the day, which can lead to "overeating or less nutritious food choices," but that this does not always happen.
"Some folks can function without breakfast. [...] I normally counsel that if someone is fine without breakfast and does not appear to suffer any negative consequences from skipping it, they do not need to start eating it," Langer noted.
Correlation versus Causality
It is critical to promote health mantras with greater caution and awareness for the possibility that they are not universal. Remember that correlation does not always imply causation, therefore if commercials or adverts claim that their goods are "related" with certain health advantages, it is better to approach them with skepticism and more reading before purchasing them.
In truth, researching what breakfast actually does to your body is a difficult undertaking. While there is existing research on some of its alleged benefits, an important factor to consider is that people who regularly eat breakfast have overall healthy routines such as exercise and adequate sleep, whereas those who skip breakfast generally lead less healthy lifestyles - it's difficult to pin the good and bad to merely breakfast or lack thereof.
Instead, Langer suggests that people listen to their bodies: "We've always been taught that 'breakfast is the most important meal of the day,' yet this was a marketing phrase set up by Kellogg's to sell cereal." In actuality, we're all unique."
Breakfast suggestions
However, if you still want to give healthy breakfasts a try, Langer has some suggestions. These lemon ricotta pancakes and chocolate fig muffins are high in protein, which can help you avoid overeating later in the day, and this homemade granola recipe can even be made ahead of time if you're short on time in the morning.
Overall, the breakfast story boils down to what you believe your body requires. If you have to skip it due to an excessive number of chores on your to-do list, there's no need to feel embarrassed as long as you eat your other meals and are certain that it won't make you sick. After all, having breakfast isn't some unbreakable norm that must be observed at all times. But, as previously said, it never hurts to attempt to incorporate better behaviors into your everyday routine.
Breakfast is, in a nutshell, the most essential meal of the day... For some individuals, at least. If it isn't, that's OK, too. Langer's personal eating philosophy best summarizes it: "Eat it if you want, don't if you don't want"
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SOURCE: yahoo
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