Experts warn us that sleeping in this position might harm your Spine.
Most of us don't think twice about the posture we sleep in; it's second nature to us. However, the manner you sleep might be causing you discomfort. Sleeping in the improper posture can reduce your sleep quality and cause back and spine problems. That implies that even if you get the recommended eight hours of sleep, you'll wake up feeling worse than the night before. Continue reading to learn which sleeping positions to avoid in order to keep your spine in line.
According to experts, lying on your stomach is the worst posture for your spine.
Sleeping on your stomach may appear to be more comfortable, but it can cause considerable harm. Sleeping on your stomach can cause your back to arch painfully, placing additional strain on your spine. "This posture puts the most strain on your spine's muscles and joints since it flattens your spine's natural curvature," say Raymond Jonathan Hah, MD, and Christopher Ornelas, MD, in a Spine Universe post. "Sleeping on your stomach pushes you to turn your neck, which might result in neck and upper back pain."
Instead, doctors advise sleeping on your back.
According to Marleen Caldwell, PT, a physical therapist at the Cleveland Clinic, resting on your back distributes your weight uniformly over your body rather than focusing on one or two specific pain areas. Caldwell believes that if you want to avoid pain, you must keep your back in a neutral position.
According to Healthline, resting on your back has countless other advantages. This posture relieves nasal discomfort and pressure, as well as tension headaches. It may also keep you looking younger for longer since sleeping on your back prevents you from crushing your face into a pillow, which can develop wrinkles over time.
Sleeping on your side is also better than sleeping on your stomach.
Side sleeping has advantages and disadvantages. Sleeping on your side, for example, has been shown to lessen joint and back discomfort, according to Healthline. However, depending on your body shape, side sleeping might place additional strain on your hips and spine. If you have very broad hips, the site recommends sleeping with a cushion between your knees.
Whatever position you sleep in, the idea is to relieve strain on your spine and hips by positioning your body in the most neutral posture possible.
If you have to sleep on your stomach, you can reduce the strain on your spine.
If you've tried sleeping in various positions but are unable to adjust, the Sleep Foundation recommends using a thin pillow for your head if you sleep on your back. You can also reduce back pain by placing a cushion beneath your pelvis.
The Sleep Foundation also suggests investing in a firmer mattress to avoid sinking into it and unwittingly arching your back further. And, whatever you decide, it's a good idea to include some post-sleep stretches in your morning routine.
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SOURCE: Yahoo
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