Diabetes has been called a "hidden pandemic". It killed three times as many people as COVID-19 did last year.
Too many people still believe that diabetes is a childhood condition beyond our control; yet, type 2 diabetes typically develops in adulthood as a result of simple daily choices.
So, how can you lower your risk? A lot, starting with avoiding the number one cause of type 2 diabetes, according to physicians. Read on to learn more, and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.
What Exactly Is Diabetes?
Diabetes is characterized by the body's inability to metabolize sugar (glucose). When a non-diabetic person consumes sugar, their pancreas produces insulin, an enzyme that converts sugar to energy. The pancreas either does not produce insulin or the body gets resistant to it in diabetics. As a result, blood sugar accumulates in the arteries, causing them to deteriorate. This can raise the chance of developing heart disease, blindness, poor circulation, and even amputation.
Type 1 diabetes, formerly known as "juvenile diabetes," can occur at any age and on its own. The incidence of Type 2 diabetes, on the other hand, is skyrocketing in the United States—experts anticipate that one in every ten people will have diabetes by 2045—and it's directly related to food and lifestyle choices.
What Is The Most Common Cause Of Diabetes?
A poor diet consisting in processed foods and added sugar is one of the most important risk factors for type 2 diabetes. When the body is overloaded with sugar (and many processed meals include sugar), it might become insulin resistance.
"Diabetes occurs when your body does not produce enough insulin to let glucose into your body's hungry cells," explains Thomas Horowitz, DO, a family medicine doctor at CHA Hollywood Presbyterian Medical Center in Los Angeles. "The best approach to avoid it is to eat a diet that does not tax your insulin supply," he says. He suggests eating foods that break down slowly or contain little sugar, such as protein, whole grains, and veggies, rather than refined grains or sweets.
One Bad Habit to Get Rid of Right Away
It's especially crucial to restrict or avoid sugar-sweetened beverages, such as sugar-sweetened sodas. "The sugar level of foods routinely eaten can be really high," Horowitz adds. "A Super Gulp soft drink has a handful of sugar; a can of soda contains far more than your body can manage."
Instead, try this to lower your risk of diabetes.
"Many of the foods we eat are diabetogenic, which means they raise your risk of insulin resistance and diabetes," says Aaron Hartman, MD, a board-certified functional medicine and integrative medicine doctor in Richmond, Virginia, and assistant clinical professor of family medicine at Virginia Commonwealth University. "Sugars are one diabetogenic food, as are processed carbs; the first rule of thumb for preventing diabetes is to consume genuine food."
A diet high in fruits and vegetables, whole grains, lean protein (particularly fatty fish like salmon) and healthy fats (such avocados, almonds, and olive oil) may lower your risk of diabetes and other chronic illnesses like heart disease and cancer.
Do that as well lower your risk of diabetes.
Physical activity is essential for lowering your diabetes risk or managing your diabetes. "Exercise promotes muscle mass as well as insulin sensitivity," Hartman explains. "Simple activity, such as walking, is a terrific method to make your muscles more responsive to insulin and to help your body better utilize your insulin levels."
According to Kathleen Wyne, MD, Ph.D., an endocrinologist at The Ohio State University Wexner Medical Center, "any exercise can increase insulin sensitivity and reduce the development to diabetes." Seriously, whether you stroll around the block, go for a quick run, or hit the treadmill, every little amount helps. The American Diabetes Association recommends 150 minutes of moderate-intensity exercise each week (such as brisk walking). And, to stay healthy during the pandemic, don't miss these 35 Places You're Most Likely to Catch COVID.
#SarcasticGamer #SarcasticReview
SOURCE: Yahoo
What do you think of this blog? Write down at the COMMENT section below.
No comments:
Post a Comment