Sometimes you just have to let it all hang out. But what happens if you just HOLD your FART?
Is it dangerous to keep a fart in for too long?
We've all been in that situation. You're on a first date, at a meeting, or trying to be a nice flight passenger—for whatever reason, you're holding in a fart. Sure, it's unpleasant—but might it be harmful to your health? Could a lack of gas lead you to die? Could "quiet but lethal" kill you? " (All right, I'm done.)
The average person farts five to 23 times each day, yet a variety of societal circumstances may drive you to hold back one of those nasty guys. Here's what you need to know about the potential implications of allowing your gas to build up instead of letting it run out.
What makes us fart in the first place?
We all swallow extra air as a result of activities such as eating and talking. Gas is also produced while your large intestine digests food, particularly broccoli, beans, and dairy. When excess gas accumulates in your digestive tract, your body need a mechanism to expel it. As a result, unless you're actively suppressing your urge to fart in order not to frighten off a first date, that gas is frequently expelled as a fart.
Is it harmful to hold in a fart?
Holding in your farts has been linked to indigestion, bloating, and discomfort. Furthermore, as Healthline points out, the extra social stress of holding in a fart can frequently exacerbate your actual discomfort.
Fortunately, there is little scientific evidence that holding in your farts may cause major health problems other than transient pain. Except in exceedingly exceptional situations, that gas will find a way to escape.
You could expel farts from your mouth.
So, sort of. According to Healthline, when you keep a fart from exiting properly, "part of the gas can slip through your gut wall and be reabsorbed into your circulation." That gas may then be expelled via your lungs. Because you'll be inhaling fermenting gas, it may appear like a mouth fart. (Don't worry, it won't taste anything like one.)
The true hazard is a clogged colon.
The only time you need be concerned about holding in a fart is if you have a major blockage in your colon. With that kind of obstruction, the fart build-up effectively causes your colon to swell up like a balloon, as seen by this animation from Brainiac. Fortunately, you don't have to worry about turning into a balloon on your next first date. This scenario occurs rarely in very ill individuals, and even then, according to Dr. Lisa Ganjhu in Women's Health.
Is it possible to die from holding in a fart?
In the end, the limited data reveals that holding in a fart will not be your cause of death (unless you're a critically ill patient with a badly clogged colon). Technically, you could die while holding in a fart, but that would be correlation rather than causation. And what a horrible way to go.
What can I do to stop farting so much?
Your nutrition and digestive health are the primary causes of your gassy behaviors. Consider avoiding the following popular gas-producing meals to check whether they are causing excessive farting:
- Lentils with beans
- Broccoli, Brussels sprouts, cabbage, and other cruciferous vegetables are examples of this.
- Fruits, oat bran, and other soluble fiber-rich foods
- Dairy products and lactose
- The artificial sweetener sorbitol (found in gum)
Aside from nutrition, another technique to reduce farts is to eat and drink slowly so you ingest less air. Try the bloating-reduction strategies in this article as well. You should also consider addressing any underlying medical illnesses that may cause gassiness, such as IBS and heartburn. Until then, I recommend you let it all hang out.
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SOURCE: lifehacker
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