Hypertension, or high blood pressure, can put you at risk for life-threatening cardiovascular issues. Simple dietary changes, such as consuming a warm beverage, can help you reverse a high reading
According to a new study, those who drank three cups of black tea every day reduced their blood pressure by an average of two to three points.
The force of blood pressing against the walls of your blood vessels is known as high blood pressure. This force might cause harm to the delicate tissues in your arteries if it is too high. This can potentially result in a heart attack or stroke. Fortunately, by reversing a high reading, a balanced diet can provide a buffer against high blood pressure.
Black tea has been demonstrated to reduce high blood pressure and relax arterial stiffness, both of which are common side effects of hypertension.
Furthermore, it has been demonstrated that this impact occurs within one hour of intake.
Researchers looked at the impact of black tea on hypertension patients' blood pressure.
19 individuals were randomly allocated to drink black tea or a placebo twice a day for eight days in the research, which was published in the journal Nutrients.
Before and one, two, three, and four hours after tea drinking, blood pressure was monitored.
The stiffness index decreased following tea drinking compared to placebo, according to the researchers.
The arterial stiffness index is a quick and painless way to assess arterial stiffness.
The researchers found that black tea reduced systolic and diastolic blood pressure and avoided hypertension following a fat load.
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SOURCE: express
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