Nightmares can be a sign of an underlying medical condition or mental health disorder
Nightmares are a normal part of dreaming, but they can be very unpleasant and distressing. If you see someone having a nightmare, it's natural to want to wake them up to help them. However, experts say that waking someone from a nightmare is not the best way to handle it.
Here's Why Not to Wake Someone Up From a Nightmare
- Waking someone from a nightmare can make them more scared. When someone wakes up suddenly, they may be confused and disoriented. They may not realize that they were just dreaming, and they may think that the danger they were experiencing in their dream is real.
- Waking someone from a nightmare can make it harder for them to fall back asleep. Nightmares usually happen during REM sleep, which is the deepest and most restorative stage of sleep. Waking someone up from REM sleep can disrupt their sleep cycle and make it harder for them to get back to sleep.
- Waking someone from a nightmare may not help them to remember the dream. People are more likely to remember their nightmares if they wake up naturally. If you wake someone from a nightmare, they may not remember the dream at all, which can make it difficult to address the underlying issues that are causing the nightmares.
What You Should Do If Someone's Having a Nightmare?
- Try to stay calm. It's important to stay calm so that you can help the person to calm down.
- Speak to the person in a soothing voice. You can try to wake the person up gently by speaking to them in a soothing voice. If they don't wake up, you can try gently touching their arm or shoulder.
- If the person does wake up, reassure them that they are safe. Let them know that it was just a dream and that they are not in any danger.
- If the person is still upset, you can try to comfort them by talking to them or holding them.
If the person has frequent nightmares, it's important to talk to a doctor or therapist. Nightmares can be a sign of an underlying medical condition or mental health disorder. With treatment, most people can learn to manage their nightmares and get a good night's sleep.
SOURCE
What do you think of this blog? Write down at the COMMENT section below.
No comments:
Post a Comment