Is Sugar Really Better for You Than Artificial Sweeteners?
The World Health Organisation (WHO) has recently drafted new guidelines advising against using artificial sweeteners for weight loss, but one doctor gives a different perspective. In this blog, we explore the pros and cons of both sugar and low-calorie sweeteners and what the latest scientific research tells us about the effects on our health.
The Lowdown on Artificial Sweeteners
Artificial sweeteners are a staple in many of our foods and drinks, including cereals, yoghurts, chewing gum, instant coffee, and even in pharmaceutical drugs. They are marketed as a healthy, low-calorie alternative to sugar. However, recent scientific studies have raised questions about the safety and effectiveness of artificial sweeteners, with evidence suggesting that the chemicals in them may harm our brains and bodies.
A study on mice published in December in the journal Proceedings of the National Academy of Sciences found that the sweetener aspartame (used in cereals, chewing gum, and yoghurt) may raise the risk of chronic anxiety and could even be passed on to offspring. The researchers found that consuming aspartame changed genes that regulate the amygdala, a brain region that can induce anxiety and fear in mice and humans.
The Surprising Benefits of Sugar
While sugar has received a bad reputation in recent years, there is evidence to suggest that sugar can be a better alternative to artificial sweeteners. In fact, sugar is a natural ingredient that has been used for centuries to sweeten food and drinks.
One doctor, who we will call Dr. X, believes that sugar is a better alternative to artificial sweeteners. Dr. X states that the body can metabolize sugar in a way that it cannot metabolize artificial sweeteners, leading to potential health problems. Furthermore, sugar provides energy for the body and helps to maintain a healthy weight.
The Final Verdict
So, what should we choose – sugar or low-calorie sweeteners? The answer is not as simple as black and white. Both sugar and low-calorie sweeteners have their pros and cons, and the decision ultimately comes down to individual preferences and needs.
For those who are looking to reduce their calorie intake, low-calorie sweeteners may be a good choice. However, for those who are looking to maintain a healthy weight, sugar may be the better option. Ultimately, moderation is key when it comes to consuming any type of sweetener.
#Sugar #LowCalorieSweeteners #HealthyEating #HealthyLifestyle #WeightLoss
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