A lack of Omega-3s in your diet can cause a variety of health issues, including heart disease and depression. Here's how to increase your consumption
Numerous nutrients are thought to work wonders for your health in the field of nutrition. People overlook Omega-3 fatty acids in the middle of vitamins and minerals. While most people are aware that it is mostly acquired from fatty fish, they are unaware that a deficiency of Omega-3 fatty acids in your system can contribute to a variety of health issues.
For the uninitiated, Omega-3 fatty acids are an essential component of your cell membrane, as well as being beneficial to your immune system, cognitive function, and heart health. Clearly, a deficiency of Omega-3 can cause a variety of health issues. Continue reading to learn how an Omega-3 shortage impacts your health.
What effect do Omega-3 fatty acids have on your health?
When your body does not obtain enough Omega-3 fats, it might have a detrimental impact on your health. Here are some of the most prevalent negative effects of low omega-3 levels in the body:
Depression
Because Omega-3 fats are essential for your brain, a shortage of this nutrient in your system can lead to a variety of disorders. According to research published in various publications, including Nutritional Neurosciences, a shortage of omega-3 fatty acids may raise the risk of Alzheimer's disease, dementia, and bipolar disorder.
Skin issues
Did you know that a shortage of Omega-3 fats manifests themselves on your skin? Omega-3 deficiency symptoms range from dry skin to a rise in acne that should not be ignored. Omega-3 is really utilized in skincare products. So, if you wish to avoid these skin issues, increase your intake of this vitamin.
Hair problems
Have you recently had a lot of hair issues? It might be related to a lack of omega-3 fats. According to reports, Omega-3 fats aid to retain the texture and strength of the hair. So it's time to start include omega-3 fatty acids in your diet RIGHT NOW!
Eyes that are dry
Omega-3 fatty acids, according to a research published in the International Journal of Opthalmology, have a crucial role in sustaining eye health. It may help alleviate the symptoms of dry eyes. In fact, Omega-3 supplements are indicated to help with dry eye disease. Increasing your diet of Omega-3 fatty acids can also help your eyes.
Fatigue
Have you been feeling unusually weary for no apparent reason? People who are low in Omega-3 fats are more weary than those who are not.
Omega-3 fatty acid sources
With so many negative consequences of a lack of Omega-3 fats, it is advisable to incorporate more of them in your diet. The problem is that your body does not generate Omega-3 fats, therefore you must receive them from natural sources.
According to the National Institutes of Health, the following foods contain the greatest concentrations of omega-3 fats.
- Salmon
- Flaxseed
- The seeds of chia
- Oil from canola
- Mackerel
- Soybeans
- Tuna
- Oysters
- Eggs
- Walnuts
Caution: Before making any dietary changes to your regimen, consult your doctor.
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