You have the ability to keep your thumbs green and your spine straight
#gardening #backpain #gardentools #summer
Gardening season has a lot of promise: fresh veggies, lovely flowers, and a sense of accomplishment. However, it may also be a literal pain in the neck (and back). Kneeling, squatting, reaching, lifting, and pushing are all part of garden maintenance, and they may wear down even the most passionate gardeners. Avoiding injury will make your time in the yard more pleasurable. Here are some methods to help you keep your thumbs green and your back straight.
You should bring the gardening labor to you
The greatest method to avoid back pain is to remove the need to bend forward for extended periods of time. Rather, bring the gardening job to you.
Raised garden beds are one method of elevating the soil and making gardening easier on the back. However, for some individuals, a foot or two is insufficient, therefore rolling planters that are elevated above the ground are an excellent option. These can be purchased, but they are also quite easy to create on your own. They can be adjusted to table or standing height, making them simple to reach and removing the need to stoop or lean down. You can even pull up a stool or chair to handle weeding, planting, or watering, making this one of the most spine-friendly methods to grow.
If you don't have enough room for a rolling raised planter, hanging baskets and window boxes make excellent elevated planting platforms. Window boxes do not have to be placed beneath a window; they can instead be positioned along a railing or fence. You may also alter the height of them for best accessibility.
Select aided crouching and kneeling
You can't always rely on shifting the job closer to you in larger gardens and yards, and you'll have to discover a safe approach to go closer to the ground. It is critical in these conditions to make it simple to reach objects without straining your back. Rather of bending all the way down, a kneeling bench with cushioning allows you to get closer to the ground while still protecting your knees.
There are also rolling stools that double as storage, as well as kneelers, which make lugging your equipment easier on your back. A garden scooter is a terrific solution for individuals who already have back problems but can't wait to get their hands in the dirt. These are more sturdy than your usual garden stool and allow you to sit while working.
Experiment with additional handles and extensions
Back discomfort is frequently caused by the usage of tools such as shovels, rakes, and hoses. Using extensions and attachments can help to lessen the pressure on your back and make these instruments more pleasant to use. Using a shovel, rake, or hoe with a second handle to get additional leverage is an excellent technique to keep upright when using these instruments.
Try a watering wand for less stooping and kneeling when watering. Standing up straighter and avoiding tension on your lower back when performing yard chores will help you avoid injury.
Weeders on the ground
Weeding your garden is a typical source of back discomfort since it often necessitates exerting power while squatting or kneeling. You'll spend less time bending and stooping while fighting weeds if you utilize tools that can be used standing up and leverage your body weight.
Some weeders work like a garden rake, pulling weeds up by the roots, but others are designed to chop through tough roots. Using them in conjunction with other ergonomic changes can reduce back strain and make weeding more efficient.
SOURCE: lifehacker
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