Use These Apps and Gadgets to Improve Your Sleep. Technology does not have to be the thing that keeps you awake; in fact, the correct technology may help you sleep better.
We all know that sleep is important for our general health and well-being. Unless we're jumping time zones or pulling all-nighters, our bodies' internal clocks, also known as our circadian rhythm, inform us when it's time to sleep and when it's time to get up. A variety of external factors, however, can alter your sleep cycle, making it difficult for many of us to maintain consistent, quality sleep.
Fortunately, there are certain ways to utilize technology to make falling (and staying) asleep easier. Let's look at some of the numerous technologies you may use to improve your sleep and feel rested every day of the week.
The Best Lighting
Lighting may influence how easily you fall asleep, stay asleep, and wake up in the morning. Circadian rhythms are primarily influenced by the quantity of light our bodies are exposed to. Those trying to improve their sleep, for example, might benefit from white tuning light. To help you get your sleep routine back on track, try utilizing white tuning lights.
Furthermore, there are many other types of lights on the market that will change the tone of the light dependent on the time of day. In other words, when it's time to wake up in the morning, the light will imitate a sunrise, and when it's time to wind down for the night, it will simulate a sunset.
Smartphone applications for sleep management
Both the Google Play Store and the iOS App Store are brimming with sleep management applications that can tell you how much (and how good) sleep you're getting or allow you to listen to white noise or ambient noises. Many are available for free download, with optional in-app purchases. Here are a few of our personal favorites:
Sleep Cycle: This self-driving sleep cycle tracker analyzes your sleep and the sleep cycle you're in during the night using machine learning techniques. It can also detect when you're sleeping lightest and wake you up with an alarm, making you feel less foggy in the morning.
Solar Clock: Circadian Rhythm: This app synchronizes the solar time with your local time and will notify you when a circadian event begins, letting you know when it's best to sleep. The Solar Clock is very handy for tourists suffering from jet lag.
Pillow: The Pillow app interacts with iPhones and Apple Watches to provide information about your sleeping habits. Pillow, like Sleep Cycle, will detect when you're sleeping the lightest and wake you up at that time.
SleepScore: SleepScore provides comprehensive, thorough sleep statistics as well as science-backed sleep guidance to assist you in resetting your circadian rhythm.
Rise: Rise users may learn how to improve their sleep habits by understanding their sleep debt and circadian rhythm. According to the app's website, more than 80% of users see the advantages of increased sleep within five days of starting to use Rise.
Wearables for sleeping
Wearables in general are becoming more popular, particularly in health care settings. They can be used for remote health monitoring to keep an eye on specific conditions—and sleep wearables devices may help you to improve your sleeping habits:
Muse S Headband: A wearable gadget that aids in sleep and meditation, the Muse S Headband. The headband employs powerful EEG technology to monitor brain waves and assist you in determining the ideal sleeping position for you. It also contains a smartphone app that allows you to evaluate your sleep score and get information about your sleep.
Cove: This wearable gadget promotes peaceful sleep by altering the area of the brain that regulates emotional reactions. Users may also notice a shift in their stress resilience and attain a more calm mood.
Dream On Sleep Aid: The DreamOn wearable is a little gadget that you wear on your wrist that generates certain stimuli to educate your brain to emit theta waves, which help you fall asleep. Those who have taken DreamOn claim to have slept longer and awoken more refreshed.
QuietOn Earbuds: QuietOn Earbuds employ active noise cancellation (ANC) and passive noise reduction to give you with a quiet atmosphere in which to sleep.
#SleepWell #Insomia
#SarcasticGamer #SarcasticReviewSOURCE: lifehacker
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