Avoid These Common New Year's Resolution Errors. If you want to make a difference in 2022, start by making commitments you can keep.
Regardless of what we tell ourselves, the great majority of New Year's resolutions are not intended to be followed. The promise that next year will be a bit better if you simply work hard enough is extremely appealing—so appealing, in fact, that we overlook how infrequently it actually occurs.
Poor goal-setting is one of the most common reasons that New Year's resolutions fail. Consider the traditional resolutions associated with a "new year, new me" attitude: lose a lot of weight, start a rigorous gym regimen, adopt a strict diet, make big professional changes, save or earn a lot more money, and, in many cases, all of the above. Taking on any or all of these goals at the same time is essentially asking oneself to become a different person in a year—not it's strictly impossible, but it's also not a practical or healthy endeavor. If you're serious about keeping your New Year's resolutions this year, you should understand what makes a commitment to oneself difficult to follow.
Expect no miracles.
Jan. 1 is not a magical month. Sure, the end of the year is a great time to reflect on your current circumstances and how you may better it, but that doesn't mean you can (or should) expect your New Year's plans to completely transform your life.
Extreme objectives, like as quick, unsustainable weight reduction, creating a million-dollar company, or performing a DIY gut makeover on your entire house when you've never touched a hammer, are not only unrealistic, but also possibly deadly. Because these are such lofty goals, you're unlikely to make much, if any, progress, which will only exacerbate emotions of shame and guilt. Worse, whatever progress you achieve will be at the expense of your physical, emotional, and/or financial well-being.
Don't overcommit yourself.
Another certain method to fail at New Year's resolutions is to make far too many. A big list of goals might be very overwhelming, which diverts your attention and makes it difficult to accomplish what you set out to do. Keep the scope small if you actually want to make some life changes. For most people, this means limiting themselves to two or three resolutions at most.
Don't build up future quarrel.
Resolution overload is more than simply taking on more than you can possibly handle. It can also appear as having an acceptable number of goals that are in direct conflict with one another. Making 2022 the year you finally construct a home gym, for example, is a terrific goal—as long as you don't simultaneously make it the year you cut back on hobby spending. Do a quick sanity check before settling on a resolution action plan to ensure you're not shooting yourself in the foot.
Keep it short and to the point.
Being as descriptive as possible is the greatest approach to make your resolutions practical and believable. Rather of merely stating that you want to "become healthier," "get green," or "focus on your relationships," clarify what those objectives entail for you.
In practice, this entails asking tough questions such as, "Is "becoming healthier" euphemism for "changing your diet?"
" If so, what kinds of changes do you wish to see, and why?" In terms of daily actions, what does "going green" entail? What connections do you wish to "focus on," and how will you do so? Whatever your responses are, utilize them to create explicit, measurable criteria for achieving your objectives. This way, you'll know exactly what it takes to keep on track—and when your efforts have finally paid off.
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SOURCE: lifehacker
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