Is it an Exercise or Walking is just a waste of time
Japanese walking, or interval walking training, is gaining popularity as an exercise method due to its potential to protect middle-aged and older people from blood pressure increases and decreases in muscle strength and peak oxygen uptake. A recent study found that pre-frail and frail older adults who increased their walking pace by 14 steps per minute had a 10% increase in the odds of improvement during a 6-minute walk test.
According to experts across physical and mental health disciplines, walking is indeed exercise, and just 30 minutes every day can lower the risk of severe cardiovascular disease and dementia. The Mayo Clinic has identified additional health benefits of walking, such as improving muscle endurance, boosting energy, lowering blood pressure, strengthening bones, and supporting the immune system. Walking alone can also change the shape of the body, with a 2017 meta-analysis of 22 clinical trials revealing that brisk walking reduced waist circumference, fat mass, and body fat percentage to a "clinically significant" degree in men and women under age 50 living with obesity.
Walking on its own can deliver results and may have fewer negative impacts on the body than other high-impact sports. To enhance your walking experience, you can intensify your daily walk without resorting to jogging or switching activities. Ways to up the ante on your daily walk include increasing the time of your walk, increasing your speed, wearing wrist or ankle weights, altering your pace, and adding an incline to your route.
To stay motivated while walking, consider using music and podcasts as background noise to make time appear to pass more quickly. Recording achievements made during walks can help push you harder next time. If walking alone is challenging, try walking with a partner or joining a walking club to increase accountability and make the experience more enjoyable.
Experiment with new scenery and vitamin D intake to stay motivated during walks. Before starting your walk, ensure you are well-equipped for the task by drinking water, wearing the right shoes, sharing your location on Google Maps, wearing reflective gear at night, using sidewalks, planning your route ahead of time, and carrying your phone. By following these tips, you can stay motivated and enjoy your walk.
About the Writer
Jenny, the tech wiz behind Jenny's Online Blog, loves diving deep into the latest technology trends, uncovering hidden gems in the gaming world, and analyzing the newest movies. When she's not glued to her screen, you might find her tinkering with gadgets or obsessing over the latest sci-fi release.What do you think of this blog? Write down at the COMMENT section below.
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