How to Play Video Games for a Long time, Without Hurting Your Body

Vacation from school means Playing Video Games for a Long Time. Here are some TIPS to get your Body ready for Gaming Marathon.
We all know that anything that is too much is Bad for anyone, including playing Video Games without proper etiquette, follow this TIPS and we'll sure it will keep you going.

DRINK WATER
DRINK WATER while playing video games
Human body consist of around 75% of Water, and its really reasonable to drink a lot of water, so instead of drinking a Soda or Energy Drink while playing Video Games, drink plenty of water, yes Soda or Energy Drink keeps you awake, but remember not to consume a lot of it.

PROPER SITTING POSITION
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We know that every single Gamer have their own comfortable sitting position, and most of it are not proper, so we encourage you to do a Proper Sitting Position whether you have a Gaming Chair or just Couch Gaming.

YOU NEED TO TAKE A BREAK
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Again if its too much its Dangerous for you, Take a BREAK Stand Up, Walk Around and Stretch your Body, If you Died in a Match, Stand Up, if you are waiting for players in the Lobby, Walk Around, if there is a Cinematic Scene, Stretch up.
Source: KOTAKU